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Better</image:title></image:image><lastmod>2026-02-23T22:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2026/02/15/no-buts/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2026/02/nobuts.jpeg</image:loc><image:title>Nobuts</image:title></image:image><lastmod>2026-02-15T19:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2026/02/01/cya-2/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2026/01/cya2.jpg</image:loc><image:title>CYA2</image:title></image:image><lastmod>2026-02-12T16:13:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/blog/</loc><lastmod>2026-01-23T23:51:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thishelpedme.org/2026/01/18/investing/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2026/01/investing.jpg</image:loc><image:title>Investing</image:title></image:image><lastmod>2026-01-18T20:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/12/21/the-golden-rule/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/12/download.jpeg</image:loc><image:title>download</image:title></image:image><lastmod>2025-12-22T18:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/12/07/secret-weapon/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/12/secret_weapon_425web.jpg</image:loc><image:title>SECRET_WEAPON_425web</image:title></image:image><lastmod>2025-12-07T22:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/11/23/ill-show-them/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/11/ill-show-them.jpeg</image:loc><image:title>I'll show them</image:title></image:image><lastmod>2025-11-23T20:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/11/09/mom-was-right/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/11/mom-was-right.jpg</image:loc><image:title>Mom was right</image:title></image:image><lastmod>2025-11-09T19:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/10/26/being-first/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/10/being-first-2.jpg</image:loc><image:title>Being first 2</image:title></image:image><lastmod>2025-10-26T19:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/10/12/the-tail-is-already-mine/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/10/chase-tail.jpg</image:loc><image:title>chase-tail</image:title></image:image><lastmod>2025-10-12T19:51:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/09/28/bargain-hunting/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/09/a2288031103_16.jpg</image:loc><image:title>a2288031103_16</image:title></image:image><lastmod>2025-09-28T17:34:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/09/13/ice-for-the-soul/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/09/ice-for-the-soul.jpg</image:loc><image:title>Ice for the Soul</image:title></image:image><lastmod>2025-09-13T10:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/08/31/p-times-5/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/08/times-5.jpg</image:loc><image:title>{ Times 5</image:title></image:image><lastmod>2025-08-31T19:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/08/17/empty-calories/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/08/empty-calories.jpg</image:loc><image:title>french fries with soda black and white</image:title><image:caption>french fries with soda paper cup and straw black and white vector illustration graphic design</image:caption></image:image><lastmod>2025-08-18T13:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/08/03/dust-bowl-wisdom/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/08/dust-bowl-wisdom.jpeg</image:loc><image:title>Dust Bowl Wisdom</image:title></image:image><lastmod>2025-08-04T19:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/07/20/unplug/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/07/unplug.jpg</image:loc><image:title>Unplug</image:title></image:image><lastmod>2025-07-21T19:40:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/07/06/easy-does-it/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/07/easy-does-it.jpg</image:loc><image:title>Easy does it</image:title></image:image><lastmod>2025-07-07T19:58:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/06/22/the-big-ask/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/06/the-big-ask.jpg</image:loc><image:title>The Big Ask</image:title></image:image><lastmod>2025-06-22T18:52:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/06/08/grabbit-rabbit/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/06/grabbit-rabbit.jpg</image:loc><image:title>Grabbit Rabbit</image:title></image:image><lastmod>2025-06-08T21:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/05/25/no-guarantees/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/05/no-guarantee.jpg</image:loc><image:title>no-guarantee</image:title></image:image><lastmod>2025-05-25T19:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/05/11/turnovers/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/05/turnovers.jpg</image:loc><image:title>Turnovers</image:title></image:image><lastmod>2025-05-17T15:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/04/27/probably/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/04/probably.jpg</image:loc><image:title>Probably</image:title></image:image><lastmod>2025-04-27T18:36:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/04/11/yogi-rule-1/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/04/yogi-rule-1.jpg</image:loc><image:title>Yogi rule #1</image:title></image:image><lastmod>2025-04-12T00:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/03/30/little-buckets/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/03/little-buckets.jpg</image:loc><image:title>Garden bucket</image:title><image:caption>Garden bucket on isolated white background</image:caption></image:image><lastmod>2025-03-30T18:38:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/03/16/a-i/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/03/a-i.jpg</image:loc><image:title>Wilting potted plant</image:title><image:caption>Wilting potted plant. This is a Primula plant. The plant is wilting due to a lack of watering. The internal structure of a plant depends on water pressure to maintain rigidity, and a lack of water causes plants to shrivel and collapse, as seen here, in a process called wilting. For this plant in a healthy state, see image C011/4558.</image:caption></image:image><lastmod>2025-03-17T19:32:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/03/02/jokes-and-riddles/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/03/jokes-and-riddles.jpg</image:loc><image:title>Jokes and Riddles</image:title></image:image><lastmod>2025-03-02T21:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/01/14/i-give-up/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/01/i-give-up.jpg</image:loc><image:title>I give up</image:title></image:image><lastmod>2025-02-17T20:45:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/02/16/greatness/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/02/greatness.jpg</image:loc><image:title>Trophy</image:title></image:image><lastmod>2025-02-16T20:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/02/02/back-in-the-saddle/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/02/back-in-the-saddle.jpg</image:loc><image:title>back in the saddle</image:title></image:image><lastmod>2025-02-02T20:51:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/01/19/a-reminder/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/01/reminder.jpg</image:loc><image:title>Reminder</image:title></image:image><lastmod>2025-01-19T21:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2025/01/05/ace-in-the-hole/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2025/01/ace-in-the-hole.jpeg</image:loc><image:title>Ace in the hole</image:title></image:image><lastmod>2025-01-05T20:26:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/12/22/i-have-a-question/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/12/i-have-a-question.jpg</image:loc><image:title>I Have A Question</image:title></image:image><lastmod>2024-12-22T20:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/12/08/shoot-first/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/12/shoot-first.jpg</image:loc><image:title>Shoot First</image:title></image:image><lastmod>2024-12-09T01:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/11/24/tradition/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/11/tradition.jpg</image:loc><image:title>Tradition</image:title></image:image><lastmod>2024-11-24T20:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/11/10/lamp-posts/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/11/lamp-posts.jpg</image:loc><image:title>Lamp posts</image:title></image:image><lastmod>2024-11-12T21:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/10/27/dogma/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/10/dogma.jpg</image:loc><image:title>Dogma</image:title></image:image><lastmod>2024-10-27T18:53:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/10/13/research/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/10/research.jpg</image:loc><image:title>Research</image:title></image:image><lastmod>2024-10-14T12:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/09/29/magic-words/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/09/magic-words.jpg</image:loc><image:title>トイプードル</image:title></image:image><lastmod>2024-09-29T19:59:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/09/15/who-did-what/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/09/who-did-what.jpg</image:loc><image:title>Who Did What</image:title></image:image><lastmod>2024-09-15T20:07:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/09/01/no/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/08/no.jpg</image:loc><image:title>No</image:title></image:image><lastmod>2024-09-02T12:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/08/18/stay/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/08/stay.jpg</image:loc><image:title>Stay</image:title></image:image><lastmod>2024-08-18T19:43:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/08/04/pivot/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/08/pivot.jpg</image:loc><image:title>Pivot</image:title></image:image><lastmod>2024-08-05T20:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/07/21/the-gordian-knot/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/07/gordian-knot.jpg</image:loc><image:title>Gordian knot</image:title></image:image><lastmod>2024-07-21T20:36:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/07/07/the-beautiful-game/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/07/beautiful-game.jpg</image:loc><image:title>Beautiful game</image:title></image:image><lastmod>2024-07-07T21:22:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/06/23/dancing-backwards/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/06/dancingbackwards.jpg</image:loc><image:title>dancingbackwards</image:title></image:image><lastmod>2024-06-23T20:27:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/06/09/the-whole-enchilada/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/06/whole-enchilada.jpg</image:loc><image:title>Concept of climate change.</image:title><image:caption>Landscape of Trees With the changing environment, Concept of climate change.</image:caption></image:image><lastmod>2024-06-16T00:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/05/26/stay-in-your-lane/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/05/stay-in-your-lane.webp</image:loc><image:title>stay in your lane</image:title></image:image><lastmod>2024-05-28T00:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/05/12/5-x-5/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/05/being-stuck.jpg</image:loc><image:title>Being stuck</image:title></image:image><lastmod>2024-05-12T20:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/04/21/who-has-it-better-than-me/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/04/who-has-it-better-than-me.jpg</image:loc><image:title>Who Has It Better Than Me</image:title></image:image><lastmod>2024-04-21T18:58:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/04/07/the-key/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/04/the-key.webp</image:loc><image:title>The Key</image:title></image:image><lastmod>2024-04-07T18:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/03/24/cowboy-in-the-jungle/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/03/cowboy-in-jungle.jpg</image:loc><image:title>Cowboy in Jungle</image:title></image:image><lastmod>2024-03-25T21:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/03/10/a-real-cool-hand/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/03/cool-hand.jpg</image:loc><image:title>Cool Hand</image:title></image:image><lastmod>2024-03-14T02:03:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/02/25/this-train-doesnt-stop-there-anymore/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/02/this-train-doesnt-stop-there-anymore.jpg</image:loc><image:title>This Train Doesn't Stop There Anymore</image:title></image:image><lastmod>2024-02-25T23:31:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/02/11/focus/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/02/focus.jpg</image:loc><image:title>Focus</image:title></image:image><lastmod>2024-02-12T12:59:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2024/01/28/the-flip-side/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2024/01/the-flip-side.jpeg</image:loc><image:title>The Flip Side</image:title></image:image><lastmod>2024-01-28T21:00:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2023/12/31/a-twist/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2023/12/a-twist.jpg</image:loc><image:title>A Twist</image:title></image:image><lastmod>2024-01-01T20:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2023/12/10/glue/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2023/12/glue.jpg</image:loc><image:title>Glue</image:title><image:caption>Close-up of man freeing two fingers stuck together by glue against black background.</image:caption></image:image><lastmod>2023-12-10T21:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thishelpedme.org/2023/11/26/a-thin-line/</loc><image:image><image:loc>https://thishelpedme.org/wp-content/uploads/2023/11/a-thin-line.jpeg</image:loc><image:title>A Thin 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